CHOOSE A NEW BALANCE
CHOOSE YOU!
I am Miriam. Your Hormone- & Vitality-Expert
Hormones influence your wellbeing, I help you understand them.
Hi, I’m Miriam.
Hormone expert and vitality specialist. For over 30 years, I have been active in the health and fitness industry. In my work, I help both women and men who are dealing with hormonal imbalances, fatigue, stress, sleep problems, weight fluctuations, or other health issues related to hormones and lifestyle.
For women, I offer guidance around menopause, pregnancy, and other hormonal phases. For men, I work on themes such as testosterone loss, burnout symptoms, muscle loss, or difficulties with recovery and energy.
In addition to my knowledge and life experience, I have developed a scientifically grounded method. I provide you with clear information, practical tips, straightforward guidelines, and a concrete step-by-step plan to help you regain balance: physically, mentally, and hormonally. So you can feel energetic, strong, and truly yourself again.
15-minute introductory call – free of charge
Since I’m not very good at making small talk, I often share a lot of valuable and directly applicable information even in the first conversation. That’s why I offer a free 15-minute introductory call. This way, we can quickly get to the heart of the matter and see if there’s a connection.
If the conversation lasts longer than these 15 minutes, I will charge for the extra time according to the hourly rate listed below, or you can choose to book separate sessions or a package. This keeps things fair for everyone and allows me to dedicate my time and expertise properly.
Focus on personal development
It’s all about you and your unique self. If nothing changes, the outcome will stay the same
Develop a different mindset
With a growth mindset, you become more resilient and adaptable when facing changes and setbacks.
Lasting result
Together with me, you’ll develop methods and strategies to create lasting change in your life, built on self-awareness and personal insight.
Slimmer, healthier and happier!
Healthy habits, working on yourself, positive affirmation, and a sparring partner who supports you unconditionally. That all leads to more HAPPINESS!
How can I help you?
I am your mirror and your support, guiding you toward your personal and unique goals that match what you want, what you can do, what you feel, and what you truly prefer. I work together with you to clarify your goals, your patterns, and your stumbling blocks so well that you’ll gain a toolkit to help yourself become your powerful, radiant self again.
Why coaching?
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If you’ve already tried everything to get better balanced, but nothing works
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If you’re doing everything right but don’t see it on the scale or feel it in your energy levels
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If you’ve lost a lot of weight but then gained it back
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If you mainly feel frustrated and unhappy with yourself and how things are going right now, but don’t know where to start
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If you’re done with dieting and false promises and are finally ready for a lasting change
Pro-to-Pro Consultation
For professionals who want to engage in deep, nuanced, and well-founded discussions.
Do you work as a therapist, coach, or healthcare professional with women going through menopause, or with hormonal issues, sleep problems, or weight concerns? And do you sometimes encounter cases where you feel, “There’s more going on here, but I’m missing depth or context”?
Then you can book a Pro-to-Pro consultation with me: a one-time or recurring session where we explore the complex puzzle in front of you, combining scientific knowledge and practical experience. No fluff. No sales talk. Just honest, in-depth conversation aimed at insight and understanding.
Prices
All prices are excluding VAT
Individuele coaching
- Coaching Package 1
€417 (intake + 4 coaching sessions) - Coaching Package 2
€717 (intake + 8 coaching sessions) - Add-on: WhatsApp support
€27.50 per month - Single intake (1.5 hours)
€129.99 - Single session (price per person)
€99.99 per hour
Duo coaching
- Coaching Package 1
€480 (intake + 4 coaching sessions) - Coaching Package 2
€825 (intake + 8 coaching sessions) - Add-on: WhatsApp support
€31.50 per month - Single intake (1.5 hours)
€129.99 - Single session (price per person)
€119.99 per hour
Pro-to-pro consult
- Price for 60 minutes
- €125
- This includes preparation (you can send your question in advance by email).
- Optional: written summary afterwards €30.
- An hour (or longer) of focused reflection on your question or client
- Insights at the intersection of hormones, lifestyle, neurology, and behavior
- Practically applicable input, supported by scientific literature if desired
- A safe setting where you can reflect and deepen your professional understanding